Back pain is a complex subject, and sometimes it's difficult to know where to start.

We like to say start at the beginning. 

 

In the images below you'll find trigger point pain patterns that will enable you to figure out which muscles of your own body may not be in the most healthy condition. But not to worry, the body heals really well when you give it the right conditions.

 

And that's where we come in!

 

We're here to help you make sense of it and teach you self-management and rehab tools to get you back on your feet in no time! What to find out more, assess the problem, learn mobilisations for a joint, stretches and strengthening exercises then look no further!