Everyday we wake up in a world experienced through touch, proprioception (our awareness of self in space) and interception (our sensation of self and our body map), to name but a few. 

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In a society where time is money, and we are so often rushing, we often take for granted the knowledge and experience that our body provides, transporting us through this life. 

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Part of the journey of embodiment, sense-making, and moving out from chronic or acute pain is rooted in understanding. 

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We want to help you make sense of your experience by sharing really good quality information to help you. 

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Click on sections of the image above to find out about the common troubles that area can experience and learn how to look after it at home today.